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无论你想了解基础或进阶课程,还是还不确定从哪里开始,都可以留下资料。提交后会直接打开 WhatsApp。
课程常见问题
适合。课程会从一餐的基本结构、食材认识与日常做法开始,重点是让你理解后能够在自己的厨房里实践,而不是追求复杂菜式。
课程以天然、完整食物与植物性饮食为主要基础,也会解释弹性选择。你可以按自己与家人的生活方式逐步调整。
基础课程以 5 天实体烹饪、10 堂线上理解课和一年的复习陪伴,帮助你建立一餐结构与家庭实践;进阶高阶课程则在已有基础上,通过 8 个单元、10 堂实践、10 堂理论与每月 Coaching,系统学习阴阳五行、食疗烹饪、体质观察与家庭健康管理。
不能。课程属于一般饮食与生活教育,不用于诊断、治疗或预防疾病。如有症状、长期用药、怀孕或特殊饮食需要,请先咨询合格的医疗专业人士。
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如果有任何问题,也可以通过 WhatsApp 或 Email 联系。
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